I’ve been hearing lately from more and more people who believe they’re being watched or listened to through their phones. Whether it’s an ex, a snooping spouse or someone with too much time and too little ethics, digital stalking is real and it’s sneaky.
If your gut is telling you something’s off, don’t brush it off. Here are a few simple checks you can do right now to take back control.
🔁 Check for text message forwarding
This is a hotbed for creep behavior. Someone could be reading your texts, and you wouldn’t even know.
- On iPhone: Go to Settings > Apps > Messages > Text Message Forwarding
If you see a device you don’t recognize, that’s a red flag. Turn it off and change your Apple ID password ASAP.
- On Android: Open Messages > More (three dots) > Settings > Permissions > SMS
If there’s an app listed you don’t know, it could be intercepting your texts. Contact your carrier right away.
📍 Who’s tracking your location?
Built-in location sharing is helpful, but only if you control it.
- iPhone: Go to Settings > Privacy & Security > Location Services > Share My Location
Tap Find My and check who can see you. Remove anyone suspicious.
- Android: Open Settings > Location > Location services > Google Location Sharing
Look at who has access. If you don’t recognize them, cut them off.
🎤 Check your camera and mic access
Apps don’t need to be spying tools unless you let them.
- iPhone: Go to Settings > Privacy & Security > Camera and Microphone
Turn off access for apps that don’t absolutely need it.
- Android: Settings > Security and privacy > Permission Manager, then check Camera and Microphone permissions.
Be ruthless. You’re the boss of your phone, not some creepy app.
👤 Review your account access
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